Fitness for every body.
Prenatal & Postnatal Fitness
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Performance Training
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Hormone Optimization
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Studio Consulting
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Instructor Training, Education & Development
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Prenatal & Postnatal Fitness ・ Performance Training ・ Hormone Optimization ・ Studio Consulting ・ Instructor Training, Education & Development ・
With an emphasis on collaboration and community relationships, working with me in any facet means working with my network.
Services
Group & 1x1 Training
In the spotlight: Providing the tools to optimize your body by meeting it where it’s at. No crash diets, no fitness challenges, just science, intuition and results.
Consulting & Education
Behind the scenes: Everything your team needs for optimization of culture, education, business strategy and profits.